![]() An extreme lack of vitamin D can lead to rickets, which causes delayed growth, muscle weakness, and teeth problem in kids. Vitamin D aids bone growth by helping the body absorb calcium. Some experts think that since these girls are growing fast, vitamin D might be particularly important. The goal of the study was to figure out how much vitamin D girls aged 11 to 12 would need to take every day in order to keep the levels of this nutrient in their blood at healthy levels. NEW YORK (Reuters Health) - In the winter, pre-teen girls may need more vitamin D - either from diet or supplements - to have healthy bones, a new study says.
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